Temp: -1C
Distance: 3.4 miles
Time: 31 min
Can You BELIEVE it? Minus degree and I accomplished 3.4 mile in 31 mins!!! It was the cold really. I just have to keep on going, coz it's just no way I would wan to stay a min longer if I don't need to!!! So it turned out to be a good thing. It helps to train in the cold as November may not be as warm really.
My previous timing is 6 mins per km, 10 min per mile. That's my peak. So technically I would have to finish 3.4 mile in 34mins... if I am as fit as I used to be. In the journey home, I told myself I would give myself 45 min to finish.
Gues I am fit enough ya!! I am so happy to find out!! Totally enthu now for my next run now, no matter how cold it is!
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